Информация обо всех аспектах здорового образа жизни: от рациона, сна и физической активности до правильного состава бактерий в кишечнике.

Дарья Савельева – специалист по здоровому питанию, нутрициолог, фитнес-тренер. Входит в ТОП-50 среди всех блогов платформы Яндекс.Дзен, по результатам независимых рейтингов. Помогает людям с помощью изменения рациона и образа жизни не только добиться отличной физической формы, но и поддерживать высокий уровень здоровья.

Разрушает мифы о ЗОЖ и современной диетологии, раскрывая несостоятельность модных диет и систем питания. Показывает, чем отличается «ПП» от физиологичного похудения и как должно выглядеть по-настоящему правильное питание.

• Все о макро- и микронутриентах, их основных источниках и влиянии на организм.

• Практические советы по изменению образа жизни и питания.

• Правильный расчет суточной нормы калорий для похудения, поддержания или набора веса.

• Примеры здоровых приемов пищи и план питания на неделю.

Аудиокнига содержит как необходимую теоретическую информацию, так и главы, которые характеризуются выраженной практической направленностью. Текст хорошо структурирован и разбит на небольшие узконаправленные главы. В аудиокнигу включены вопросы для самотестирования на наличие метаболического синдрома, преддиабета и др.

Аудиокнига содержит дополнительные материалы в формате PDF-файлов, которые можно скачать на странице книги после покупки.

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Удивительно, как Дарье удается на простом и понятном языке красочно донести такие здоровые правила жизни!!! Я подписана на канал Даши на Яндекс дзен и в ВК, читаю около года, дождалась выхода книги, подарила подруге, она в восхищении!! Спасибо, Даша за ВАш труд.

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Отличная книга, спасибо Даше за её труд, просто, понятно о сложном, есть над чем подумать после прочтения, а что-то лучше начать применять сразу. слушаю второй ряд подряд и не надоело)) куплю в печатном виде на подарки близким (вечно худеющим) Надеюсь дождаться ещё и книгу с рецептами от Даши.

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Классно подаётся материал. Тема раскрыта полностью, Буду применять полученные знания.

Однозначно к прочтению.

Удивительно, как Дарье удается на простом и понятном языке красочно донести такие здоровые правила жизни!!!

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Я не так давно читаю блог Дарьи Савельевой в Дзене и хочу сказать, что она просто машина, а вообще она фитнес-тренер, нутрициолог, специалист по питанию!)))) Четкая, умная, невероятный мотиватор для огромного числа подписчиков! Она пишет, что называется «без воды», о правильном, осознанном питании , причем делает это очень конкретно, без ненужных размышлений, все по делу. В общем, я в восторге! К сожалению, не попала на презентацию книги, но с огромным удовольствием прочитала ее в Литресе. Суть в Дашином подходе к питанию – баланс во всем, еде, каллориях, мыслях, без всяких «просушек», белковых или кето-диет! Она «топит» за здоровье, умеренность, силовые нагрузки, причем те, которые по душе.) Прочитайте эту книгу, вы узнаете много полезного и интересного.) А я пока пойду ознакомлюсь с очередной ее статьей в Дзене!))))

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Книга очень понравилась! Давно такого чёткого и грамотного материала по данной теме не читал. Всё просто и понятно. Хочется действовать во благо своего отличного самочувствия. К покупке рекомендую.

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Есть ощущение, что автор решила вместить в книгу всё, что она когда-либо слышала о питании. Раздельное питание вам не нужно, если вы здоровы. Спустя пару глав – советы, что с кем не сочетать. Полкниги рассказы,что крупы вам особо то и не нужны, потом – включайте. Ну и в целом книга это манифест низкоуглеводной диеты. 50 грамм углеводов – практически сушка,а тут это типо норма. В целом любопытно,какие-то моменты можно почерпнуть, но точно не для людей РПП.

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Не первая моя книга о питании, но впечатление оставляет наилучшее. Немаловажно, что Текст проникнут собственным опытом и эмоциями автора, что заставляет и тебя самого эмоционально переварить информацию. Сохраню в копилку для того, чтобы переслушивать некоторые главы.

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Для меня - это лучшее, что читала в последнее время по теме. Однозначно лучшее! Читается довольно легко и написано доступным языком. Но при этом тема раскрыта очень глубоко и разносторонне. Чувствуется профессионализм и независимость в использовании полученных знаний. Мне это дорого у авторов. Используя те правила, которые автор советует, я за неделю изменила своё отношение к пищевым привычкам и прочувствовала на себе и собственном благополучии уже актуальность информации. Если хотите научиться радоваться, жить бодро и активно, - это то, что "доктор прописал". Рекомендую! Настоятельно!

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Есть пара-тройка истин (и так всем известных), но в основном — мракобесие и хождение вокруг да около. Сразу видно, что автор без медицинского образования, без понимания даже биохимии. Перед написанием можно было хотя бы изучить несколько последних крупных исследований касательно темы. Всё таки в 2022 писали… не советую читать и забивать себе голову. Особенно, если проблема вашего лишнего веса действительно выходит за рамки ИМТ.

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Случайно нашла эту книгу. Очень понравилось, интересно расказывает, легко слушать. Многое усвоила для себя. Спасибо за книгу❤️

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