Regeneration - Stress Relief and Vitality - Guided Relaxation Meditation

Regeneration – Your guided mindfulness meditation for stress relief

This guided mindfulness meditation for stress-relief is written and spoken by meditation teacher and life coach Seraphine Monien.

Our days are full of pressure, demands, and challenging situations. We've gotten used to constantly being stressed. All the stressful everyday occurrences seem normal to us, like no big deal. But the high-energy combination in which we «tuck them away» in the interest of performance poisons our inner being – and we lose our energy and joy of living.

How to reduce stress in the most effective way

This guided stress-relief meditation (45 min.) offers an antidote while helping you relaxing yourself. You can let go of what is not good for you, experience a new clarity, and feel, in your body and mind, how you are once again being filled with new energy and vitality. So you see, it's much more than just a relaxation meditation.

Enjoy this guided mindfulness meditation for stress-relief – download now!

If you want to reduce stress and bring new energy and clarity back into your life you can start now and download this effective guided mindfulness meditation «Regeneration – Stress relief and vitality» – fast and securely.

About the author

Seraphine Monien is an international trained teacher for meditation, self-hypnosis, mindfulness, relaxation, and stress relief. For over a decade, many people have experienced major improvements in their lives through her competent and professionally sound life coaching and spiritual counseling in Hamburg and throughout Europe. The guided meditations and relaxation exercises that she developed for Sera Benia Publishing are for beginners and advanced. They have already reached a worldwide audience. For further information, questions and suggestions about our products, please contact us by e-mail: info@sera-benia.com