«How to Be Lazy with Benefit: 100 Tricks for Smart Slackers» kitabından sitatlar

Fill half your plate with fruits or vegetables at every meal. It’s simpler than counting calories and naturally adds vitamins and fiber to your diet.

Record your thoughts and ideas using your phone’s voice recorder instead of typing long texts. It’s faster, easier – and perfect for those who find even typing a bit too much effort.

Link one small useful action to an existing habit. For example: after brushing your teeth, drink a glass of water. These “habit bundles” help you do good things automatically – even if you’re lazy by nature.