It's All Too Much

Practical ways to pause panic attacks and overwhelm, reduce anxiety, and rediscover everyday joy

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Allison Keating

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Longing to thrive but stuck in survive? Read on …

Are you one of many people who, on the surface, look as though they are coping but, in reality, are not? Are you juggling endless WhatsApp groups, growing to-do lists and a constant feeling of teetering on the edge of overwhelm?

This book is a transformative guide for those yearning to escape the anxiety brought on by the pressure to be perfectly productive at home, at work and socially. Psychologist Allison Keating will help you find practical and realistic ways to deal effectively with anxiety, manage panic attacks and move out of survival mode to a place where you can articulate what gives you joy in order to find a new way of living that aligns with your core values.

This book will take you from 'It's all too much!' to 'I've got this.'

'It's All Too Much is like having a therapist at your fingertips. Reassuring. Compassionate. Kind. Immensely helpful.' Niamh Fitzpatrick, Psychologist and Author

'Practical and so accessible. Allison helps you to understand yourself and the people around you.' Doireann Garrihy