Leckere Rezepte zum Abnehmen und Schlankbleiben. Aber auch wer keine Gewichtsprobleme hat, ist mit diesem Kochbuch bestens bedient. So sorgen die 318 abwechslungsreichen Gerichte dafür, dass für niemandem am Tisch separat gekocht werden muss. Und Naschkatzen finden eine große Auswahl an süßen Desserts, Kuchen und vielen anderen Nachspeisen.

Die Rezepte unterteilen sich in die Rubriken Eier, Fleisch, Gemüse, Geflügel, Vor- und Nachspeisen, Obst, Pilze und Suppen.

Die Rezepte sind größtenteils unkompliziert und können auch ohne große Kocherfahrung zubereitet werden. Es gibt schnelle und etwas zeitaufwändigere Gerichte. Und für jeden Geschmack und jedes Budget ist etwas dabei.

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«Rezepte für eine Traumfigur - abwechslungsreich und ohne zu hungern», Bernd Röttger oxşar kitablar