Este libro le introduce en el divertido y dinámico mundo del entrenamiento con pesas rusas para perder peso, lograr una buena forma física y ganar flexibilidad y movilidad, además de mejorar el rendimiento deportivo.

Entrenamiento con kettlebell le enseñará cómo hacer levantamientos básicos junto con sus variantes de forma segura y eficaz y cómo convertir su entrenamiento actual en un programa dinámico para conseguir fuerza y potencia. Con más de 300 fotografías que muestran los ejercicios paso a paso podrá conseguir:

– Quemar grasa y construir músculo

– Mejorar el equilibrio y la coordinación

–Aumentar la velocidad de los pies y de las manos

– Optimizar el rendimiento deportivo

– Incrementar la resistencia y la fuerza corporal

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