Den Kreislauf negativen Denkens durchbrechen

Wer unter Angst oder Depressionen leidet, wird mit großer Wahrscheinlichkeit auch von unerwünschten, belastenden und wiederkehrenden Gedanken verfolgt.

Letztere sind oft mit Emotionen verbunden wie Ärger, Schuld, Scham, Besorgnis, Demütigung, Groll oder Bedauern. Und je mehr die Betroffenen versuchen, diese Gedanken unter Kontrolle zu bekommen, desto mehr geraten sie außer Kontrolle.

Wie ist es möglich, sich aus dieser selbstzerstörerischen Gedankenfalle zu befreien und dauerhaften Frieden und Erleichterung zu finden?

Dieses Arbeitsbuch bietet ein Schritt-für-Schritt-Programm, das Ihnen hilft, effektiv und gezielt gegen negative Gedankenmuster vorzugehen.

Es basiert auf wirksamen Strategien der kognitiven Verhaltenstherapie (KVT).

Sie sind keinesfalls dazu «verurteilt», sich Ihr Leben lang mit chaotischen oder störenden Gedanken herumzuplagen.

Sie können sich gegen den «Sturm in Ihrem Kopf» schützen, mithilfe der Übungen aus diesem Arbeitsbuch.

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«Negative Gedanken bewältigen», Дэвид Кларк oxşar kitablar