Kitabı oxu: «Martial art of calmness. 7 methods of dealing with stress»
Şrift:
© Dmitriy Chulkin, 2018
ISBN 978-5-4493-9613-6
Created with Ridero smart publishing system
Introduction
Even the strongest and most successful people sometimes begin to fail due to the fact that stress accumulates too much, and it is too long to the next vacation.
In this article, I present several methods of dealing with stress based on my many years of martial arts practice. To master and apply at least some of them worths nothing, and the result will be noticeable in the first week, or even earlier. A person who has found strength for all seven will become impenetrable for stresses, like a Japanese samurai.
Photo: Ismael Abelleira @ismaelab
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Yaş həddi:
12+Litresdə buraxılış tarixi:
14 dekabr 2018Həcm:
11 səh. 13 illustrasiyalarISBN:
9785449396136Müəllif hüququ sahibi:
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