Hoy en día, la mayoría de nosotros conocemos el efecto negativo que tiene un elevado nivel de azúcar en sangre para la salud cardiovascular,

sin embargo, muy pocos saben que la resistencia a la insulina daña gravemente el cerebro. Las investigaciones han demostrado que

esta condición, que puede conducirnos a la diabetes, también puede provocar pérdida de memoria y demencia, e incluso ser el origen de

la enfermedad de Alzheimer.

En Cerebro óptimo, ágil y sin pérdida de memoria, el doctor Masley ofrece las herramientas necesarias para revertir esta resistencia y

detener el deterioro cerebral antes de que sea demasiado tarde. Un manual paso a paso para mejorar la función cognitiva y luchar contra

la pérdida de memoria, e incluso reestablecerla, en el que nos propone la dieta y el estilo de vida que pueden conducirnos a la verdadera

salud neurológica.

Además, encontrarás cincuenta deliciosas recetas, diseñadas para conseguir una salud física y mental óptima, ejercicios para evaluar tu

función cognitiva, y mucho más.

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«Cerebro óptimo, ágil y sin pérdida de memoria», Dr. Steven Masley oxşar kitablar