How to Keep in Excellent Digestive Health with 60 Recipes and Nutrition Advice
Thorsons
An Imprint of HarperCollinsPublishers 1 London Bridge Street London SE1 9GF
and Thorsons are trademarks
of HarperCollinsPublishers Ltd
Published by Thorsons 2004
© Marguerite Patten & Jeannette Ewin 2004
Marguerite Patten & Jeannette Ewin assert the moral right to be
identified as the authors of this work
A catalogue record of this book is
available from the British Library
The information contained in this book should by no means be considered as a substitute
for the advice of a qualified medical professional, who should always be consulted before
changing your diet or beginning any new diet, exercise or other health programme.
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Ebook Edition © DECEMBER 2012 ISBN 9780007509355
Version 2018-07-17
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Cover
Title Page
Copyright
Introduction
1 marguerite patten’s personal story
2 the healthy gut
How the Gut Controls Your Health
Absorption and Malabsorption
Love Your Liver!
3 maintaining a healthy gut
The Pleasure of Eating
Water – the Foundation of Life
Fibre – a Rough Guide
Food and Cancer
Probiotics
Food Combining
The BRAT Diet
What Not to Eat and Drink
Lifestyle and the Gut
The Ageing Gut
Food Allergies, Intolerances and Sensitivities
4 good foods for a healthy gut
5 when things go wrong
What is Making You Ill?
Coeliac Disease (Malabsorption Syndrome, Sprue)
Colitis
Constipation
Crohn’s Disease (Regional Ileitis)
Diarrhoea
Athlete’s Diarrhoea
Diverticulitis
Flatulence
Gallstones
Gastric Ulcers (Peptic Ulcers, Duodenal Ulcers)
Gastritis
Gastroenteritis
Halitosis (Bad Breath)
Heartburn/Indigestion (Gastro-oesophageal Reflux)
Hiatus Hernia
Inflammatory Bowel Disease (IBD)
Irritable Bowel Syndrome (IBS, Spastic Colon)
Mouth Ulcers (Apthous Ulcers)
Nausea
Ulcerative Colitis (UC)
Vomiting
6 marguerite patten’s healthy gut recipes
Cooking for Invalids
Cooking in Foil
Buying and Using Ingredients
Following the Recipes
Starters
Soups
Fish Dishes
Meat, Poultry and Game
Adding Interest to Vegetables
Savoury Accompaniments
Pasta and Rice Dishes
Light Dishes
Desserts
Sweet Accompaniments
Appendix one
Appendix two
Glossary
Helpful Addresses and Websites
Further Reading
Index
About the Publisher
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