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Первую часть книги, посвященную, так сказать, теории, прочитал с удовольствием.

Когда начались всякого рода «народные» рецепты, порой ухохатывался. Примите то, потом это, потом сядьте на корточки и зажмите правую ноздрю.

Вы верите, что такие средства помогают? Тогда купите эту книгу.

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Данный материал написан для каждого из НАС, а в особенности для тех, кто привык жить, и питаться по старым привычкам.

Очень часто мы думаем, что если мы не курим, и не увлекаемся алкоголем, то у нас нет вредных привычек.Заблуждение!

ПРОСТО! Человек так устроен, что ему удобнее жить по привычкам.

Привычки, это то, что с одной стороны, защищает нас от постоянного обдумывания, что? и как? нам нужно делать в похожих ситуациях.

А с другой стороны, старые привычки вредят нам, и нашему здоровью.

Нам почему то некогда оглянуться на опыт прошлых поколений, и понять:

Здоровье нельзя купить!

Его можно только сохранить, и всеми доступными способами поддерживать!

ЧИТАЙТЕ и ПРИМЕНЯЙТЕ! Авторы уже всё сделали за Вас, осталось только ВНЕДРЯТЬ новые, полезные привычки, КАК ПИТАТЬСЯ, КАК ДВИГАТЬСЯ, и.т.д.

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