How can I make my happiness?

Whether you're seeking to improve your mental health, foster meaningful relationships, or find a deeper sense of purpose, this book offers the tools and insights you need to cultivate lasting happiness.

Highlights of the ebook:

Understanding Happiness: Learn the psychological and scientific foundations of happiness.

Practical Happiness Strategies: Discover effective techniques to increase your daily happiness.

Mindfulness and Gratitude: Explore practices like mindfulness and gratitude to enhance your well-being.

Building Positive Relationships: Find out how to create and maintain relationships that contribute to your happiness.

Life Purpose and Fulfillment: Learn how to find and pursue your life's purpose for a more fulfilling life.

Are you the boss who sets

your course or let you do that? You have the

power even if you don't see

it…