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Основной контент книги The Best Exercises for Weight Loss:
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The Best Exercises for Weight Loss:
Transform Your Body with These Proven Workouts (Effective Fitness Routines to Burn Fat, Build Muscle, and Achieve Your Dream Physique)
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Jonathan K. Hari
5,89 ₼
Kitab haqqında
The Best Exercises for Weight Loss
Losing weight is more than just a goal—it's a transformative journey. But with so much conflicting advice out there, how do you know which workouts truly work? This book cuts through the noise and provides proven, effective exercises that not only help you burn fat but also build muscle, boost metabolism, and improve overall health.
Inside This Book, You'll Discover:
The Science of Weight Loss: How Exercise Helps You Burn Fat
Cardio vs. Strength Training: Which is Better for Weight Loss?
The Power of High-Intensity Interval Training (HIIT) for Fat Burn
Strength Training: Build Muscle, Boost Metabolism, Burn Fat
Yoga and Pilates: Low-Impact Workouts That Sculpt Your Body
How to Stay Motivated and Make Exercise a Habit
The Ultimate 30-Day Exercise Plan for Weight Loss
Whether you're a beginner or an experienced fitness enthusiast, this book gives you practical strategies and expert insights to maximize your workouts and achieve lasting results. Every page is designed to equip you with the knowledge and motivation to transform your body and lifestyle.
Scroll Up and Grab Your Copy Today!
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Yaş həddi:
0+Litresdə buraxılış tarixi:
22 iyun 2025Həcm:
80 səh. ISBN:
9783819741463Naşir:
Müəllif hüququ sahibi:
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