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Improving passing precision when initiating the first wave (TU 7)
Handball technical literature
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Kitab haqqında
The objective of this training unit is to improve running paths, passing and the decision-making process during the first wave. After a warm-up running exercise, the subsequent short game already includes quick adjustment exercises and long passes. During the ball familiarization phase and the goalkeeper warm-up shooting, the players practice playing long passes before they combine several actions with first wave initiation in a series of shots. The closing small group exercises finally focus on making passing decisions.The training unit consists of the following key exercises:– Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)– Short game (15/25)– Ball familiarization (10/35)– Goalkeeper warm-up shooting (10/45)– Offense/Series of shots (15/60)– Offense/Small groups (15/75)– Offense/Small groups (15/90)Training unit total time: 90 minutesDifficulty: Medium level (youth teams under 15 years of age and adult teams)
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Kitabın təsviri
The objective of this training unit is to improve running paths, passing and the decision-making process during the first wave. After a warm-up running exercise, the subsequent short game already includes quick adjustment exercises and long passes. During the ball familiarization phase and the goalkeeper warm-up shooting, the players practice playing long passes before they combine several actions with first wave initiation in a series of shots. The closing small group exercises finally focus on making passing decisions.
The training unit consists of the following key exercises:
– Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)
– Short game (15/25)
– Ball familiarization (10/35)
– Goalkeeper warm-up shooting (10/45)
– Offense/Series of shots (15/60)
– Offense/Small groups (15/75)
– Offense/Small groups (15/90)
Training unit total time: 90 minutes
Difficulty: Medium level (youth teams under 15 years of age and adult teams)
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