Ich wär gern erleuchtet, aber ich hab noch Wäsche

Buddhistische Psychologie für ein ganz normales Leben – humorvoll, menschlich, alltagstauglich

Du willst achtsamer leben – aber dein Alltag ist voll, deine Gedanken laut und deine Wäsche macht sich leider nicht von selbst?

Dann ist dieses Buch genau für dich.

"Ich wär gern erleuchtet, aber ich hab noch Wäsche\" verbindet die Weisheit der buddhistischen Psychologie mit den Herausforderungen eines ganz normalen, modernen Lebens. Ohne spirituelles Blabla. Ohne Leistungsdruck. Dafür mit viel Herz, Humor und einer großen Portion Mitgefühl für all die inneren Dramen, die uns begleiten: Selbstkritik, Reizüberflutung, emotionale Achterbahn, Erschöpfung – und der ganz normale Wahnsinn zwischen To-do-Liste und Sinnkrise.

Die Autorin nimmt dich mit auf eine Reise zu mehr Achtsamkeit, innerer Klarheit und echter Selbstfreundschaft – auch (und gerade dann), wenn du keine Zeit für Schweigeretreats hast oder dein letzter Meditationsversuch im Gedankenchaos versunken ist.

Was dich erwartet:

35 liebevoll-freche Kapitel über Achtsamkeit, Ego, Emotionen, Mitgefühl und Alltagswahnsinn

buddhistische Grundbegriffe verständlich erklärt – ohne spirituelles Chinesisch

praktische Übungen für achtsame Momente mitten im Trubel

ein Stil, der klug, nahbar und humorvoll ist – wie ein gutes Gespräch mit einer Freundin

ein Buch für leise Menschen, sensible Seelen, müde Mütter, überdrehte Denker:innen und alle, die gern tief gehen, aber bitte ohne Räucherstäbchen-Zwang

Für alle, die mitten im Leben stehen – und trotzdem (oder gerade deshalb) den Weg zu sich selbst gehen wollen.

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«Ich wär gern erleuchtet, aber ich hab noch Wäsche», Kerstin Heil oxşar kitablar