Recupera la alegría, la libertad interior y el entusiasmo por la vida.

¿Con qué frecuencia sientes alegría, una experiencia verdaderamente pura y no adulterada de tranquilidad, dicha y felicidad? Durante la infancia, nuestra alegría aparece de una manera inmediata, espontánea y libre. Pero a medida que nos convertimos en adultos, nos tenemos que enfrentar a la presión de afrontar mayores responsabilidades, demandas interminables y un aluvión de noticias inesperadas. Y, en el camino, nos olvidamos de cómo estar presentes en nuestras propias vidas.

En El arte de vivir plenamente, Rachel Macy Stafford nos ofrece una guía práctica e inclusiva para navegar a través de una cultura de distracción y agotamiento, y encontrar el camino de regreso a lo que deleita nuestro corazón, nos hace sentir vivos y nos trae paz. Nos enseña cómo practicar con rigor la presencia, a través de la cual retornamos a la fuente de nuestro yo auténtico y a esa alegría que sólo se puede encontrar en el aquí y el ahora.

El arte de vivir plenamente te ayuda a redescubrir la alegría que llevas dentro a un ritmo natural, con un enfoque amable y ejercicios prácticos fáciles de seguir. Gracias al libro aprenderás a:

Desentenderte de mediciones externas de éxito para que puedas concentrarte en lo que importa.

Responder a los desafíos de la vida con conciencia y compasión.

Realinearte con tu corazón y la tranquila presencia interior.

Crear una estrategia para centrarte cuando la vida te desvía del rumbo.

Experimentar el poder sanador de la presencia para ti y para tus seres queridos.

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«El arte de vivir plenamente», Рейчел Мэйси Стаффорд oxşar kitablar