Поддерживающее практическое руководство, которое поможет родителю научиться контролировать свои эмоции, избавиться от чувства вины и вырастить эмоционально здорового ребенка.

Вы переживаете за своих детей и хотите видеть их счастливыми и благополучными. Однако уровень стресса в вашей жизни зашкаливает, и порой трудно справиться с эмоциями. Вдобавок вы считаете, что должны быть идеальным родителем, и обвиняете себя, что это не так…

Сара Оквелл-Смит, психолог с 20-летним опытом консультирования, доула и мама четверых детей, расскажет, почему нормально быть «достаточно хорошим», а не идеальным родителем. Обобщив свой опыт и результаты новейших исследований, автор покажет, откуда берутся эмоции и как они влияют на детей, а советы и практические упражнения помогут избавиться от чувства вины, улучшить общение, стать спокойнее и увереннее и вырастить такого же ребенка.

Из этого поддерживающего руководства вы узнаете:

– как чувство вины мешает лучше воспитывать детей;

– почему родителям нужна разгрузка;

– почему важно осознавать, что вы находитесь под давлением;

– как справиться с жизненными кризисами и обрести опору под ногами;

– в чем заключаются четыре физиологических аспекта более спокойного воспитания детей;

– почему всем родителям нужна сеть поддержки (и как отпустить окружение, если вы поняли, что оно вам не подходит).

Для кого эта книга

Для всех родителей, которые нуждаются в поддержке.

На русском языке публикуется впервые.

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