Don't brood, be happy

What this book can do for you: You support certified climate protection projects, get fast compact information and checklists from experts (overview and press reviews in the book preview) as well as in practice tested advice, which also thanks to AddOn step by step lead to success. Because it has been proven that a more optimistic attitude can also have a positive influence on life. On the other hand, too much brooding and thinking not only causes stress and bad mood, but can also lead to fears and panic attacks. This is where it helps to know the reasons for one's own often exaggerated worries and to do something about brooding step by step. Resilience exercises, meditation and breathing techniques can help to realistically assess dangers and risks, to evaluate situations objectively and to react adequately.