Vera Cordes ist seit mehr als 20 Jahren das Gesicht des erfolgreichen Gesundheitsmagazins VISITE im NDR-Fernsehen. Sie weiß: Bevor bei Beschwerden und Erkrankungen sämtliche Register der modernen Medizin gezogen werden, gibt es fast immer weniger belastende Maßnahmen zur Selbstbehandlung – einfach durchzuführen, hoch effektiv und oft ungewöhnlich. So kann ein kleiner Trick mit dem Bauchnabel heftige

Rückenschmerzen lindern. Im Buch gibt es dafür die genaue Anleitung. Ob Beschwerden aufgrund von

Arthrose, Fersensporn, Schwindel oder

trockenen Augen – Vera Cordes hat hier ihre selbsterprobten Top-Tipps aus Interviews mit Expertinnen und Experten zusammengestellt. Ihr «Best of» hilft aber auch beim Gesundbleiben. Warum

Essen vom Vortag oft gesünder ist und weshalb wir

geistig fitter bleiben , wenn wir im Alltag Fehler machen, das sind nur zwei von zahlreichen Anregungen, die bei jedem

Herz und Hirn, Laune und Lebensqualität verbessern können . Mit «Ich hätte da was für Sie» reicht Vera Cordes ihre persönlichen Gesundheitstipps liebend gern an Sie weiter.Jetzt XXL-Leseprobe herunterladen und sofort reinlesen!

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«XXL-Leseprobe: Ich hätte da was für Sie», Vera Cordes oxşar kitablar