Уверена, вы видели бесконечные курсы по развитию женственности и раскрепощенности. Но что такое быть сексуальной, раскрепощенной и проявленной?

Когда я стала думать об этом, то поняла, что для меня сексуальность — это во многом про контакт с собой, про понимание своего стиля, своих плюсов и минусов, своих желаний. Сексуальным может быть только тот, кто принимает себя и ценит себя.\n

Поговорить об этом я позвала Анастасию Яровикову — сексолога и эксперта по раскрытию женственности через танец.

Таймкод:\n

1.30 — Что такое сексуальность и пошлость \n

2.52 — Сексуальность — это про внешний вид или нет\n

5.11 — Нужно ли «прокачивать» свой внешний образ\n

10.35 — Как понять, в какой стадии я нахожусь сейчас\n

13.30 — Рассказываю про отношения с телом\n

16.00 — Нужно ли искать свой стиль или стоит идти за трендами\n

21.40 — Определите, откуда идет ваш импульс для действий\n

22.42 — Почему люди вырастают скованными и как это изменить\n

25.00 — Почему иногда недостаточно просто выучить техники и пройти курсы\n

32.07 — Как знакомиться и проявлять инициативу\n

34.40 — Когда в жизни возникают отношения\n

37.30 — Как раскрепоститься в отношениях и постели\n

43.00 — Что важно для хорошего секса\n

45.20 — Не перекладывайте ответственность за секс на женщину\n

52.30 — Вы несете ответственность за свои оргазмы\n

53.20 — Как мужчине раскрепоститься \n

В подкасте участвовали:\n

Даша Краснова — https://instagram.com/hideyourson \n

Анастасия Яровикова — https://instagram.com/yarovikovaa \n

Чтобы не пропускать выпуски, подписываетесь на подкаст «Активное согласие» в VK, Spotify, Google Подкастах, Castbox, Apple Podcasts и Яндекс.Музыке.\n

Над подкастом работали: \n

автор и ведущая — Даша Краснова\n

джингл — Глеб Домбровский\n

монтаж — Альбина Ахатова\n

обложка — Мария Толстова и Лена Сидорова

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