В этом эпизоде мы поговорили с блогером и основательницей проекта Fit&Zen Таней Минт. Таня прошла большой путь от скачущего веса и РПП к тренировкам с вниманием к своему организму и четкому принятию своих потребностей и желаний.

В подкасте мы немного касаемся этой трансформации, а еще говорим о том, как сегодня устроена жизнь Тани: как находить причины для счастья в каждом дне, когда пора менять тренировки, как обустроить себе уют в любой точке и почему иногда в путешествии можно остаться дома и никуда не выходить.

Конечно, мы говорили и о психотерапии, которая сыграла большую роль в том, как Таня сегодня относится к себе. Обсудили, как подойти к подбору психотерапевта и что иногда нежелание заниматься — знак, что мы пока не готовы.

Соцсети Тани: https://t.me/tanyamint_official

Сайт бренда MELA: https://sportmela.ru/

Это подкаст бренда спортивных аксессуаров MELA и студии подкастов «Шторм».

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