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When we're subjected to the egos desire to control, we become enmeshed with worries and doubts. In turn, we lose sight of the fact that we have little control over anything, no matter how much we plan. Detachment becomes an easier concept to accept and understand when we replace our fears with an understanding that whatever happens is where we are meant to be and is exactly how it was supposed to play out. Join me as I share 4 steps to healthy detachment.

Ego makes us over-estimate our worth, or even underestimate the amount of effort we need to put in to meet our goals. All this leads us to lose touch with reality and make us feel entitled or too good for anything. In turn, we end up missing opportunities to improve, make connections or even achieve goals.

We hear a lot of things about self-respect, self-worth, self-confidence, and there’s a reason they all start with the word “self”; Its because we can’t find it in anyone else and nobody can give it to us but ourselves. Respect, worth and confidence all come based off how much self love you have, because when you have plenty of self love, you’re able to create boundaries. In this episode, I'll be sharing 4 steps to cultivating self love.

Here on another Mindfulness Monday and today we are setting intentions with morning rituals on 333 by using Morning Life Savers! 

How many times do you compare yourself to those around you? Whether it's someone at work, in class or social media? As I always say, comparison is the thief of joy and comparing ourselves to others is second nature to so many of us. It sometimes drives us to be better and come out on top, but sometimes it just makes us feel worse about ourselves. Today we’re going to reveal 4 steps we can find our inner self-confidence, so we can let our own motivation drive us, rather than competition.

As we enter exam season, I understand how many of you may feel so flustered, stressed and having zero clue on even where to begin. This session is dedicated to whatever stress you may be balancing in your life right now; because in the midst of all chaos, meditation and breath work is what brings us back to the present. Meditate with me on this weeks Mindfulness Monday!

I know this is definitely one we don’t want to hear but need to hear! Subconsciously, we’ve picked up on a lot of tendencies that we turn to when we feel the need to be protected and there’s nothing wrong with that. Our bodies have developed it's own way of protecting us so we know its doing its job. But that's not to say that it's doing its job in the healthy way. Tune into this episode of Factual Friday as I reveal 5 steps to ending self-destructive tendencies 

Our senses do more than help us see, taste and smell. They help us detect posed threats and even in the midst of chaos, we can use it to come back to ground. Join me on this mindfulness Monday, as I teach grounding and self-havening. 

We often forget that a lot of things are beyond our control and sometimes that can cloud our judgement, how we enjoy life and experiences. We get so caught up in our own world and emotions and forget that not everything is as important as it seems. Join me on this weeks episode of Factual Friday, where we talk about thoughts that impact our happiness.

Manifestation uses the law of attraction to bring our dreams and goals into a reality. By using positive energy and speaking as though we are what we aspire to be, or already have what we want, we can attract it to become true in our waking life. Join me in todays Mindfulness Monday!