Всем мамам нужна эта книга. Часто бывает, что вы устали, замучились, растеряны и … сорвались на ребенка. Или не сорвались, но внутри все кипит. Как быть?

Автор книги Анна Быкова объясняет, как маме включить режим осознания себя и сформировать новое, внимательное и бережное отношение к своим чувствам и эмоциям.

Из этой книги вы узнаете:

– Как понять причину своего раздражения;

– Как не допустить детскую истерику;

– Когда и как можно сравнивать ребенка;

– Как правильно сказать «нет»;

– Как маме сохранить свой жизненный баланс.

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