Kitabı oxu: «OCEAN OF THOUGHTS THE UNIVERSE GIVES YOU A CHANCE. Meditation book»

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OCEAN OF THOUGHTS

THE UNIVERSE GIVES YOU A CHANCE

Naomi Sherman

Meditation Book

Introduction. The Ocean Within Us

And perhaps one day, you will look back and realize that the chance you had been waiting for began with one simple thing — the moment you finally allowed yourself to believe in yourself.

This book is a journey from inner noise to inner support. From doubt to self-trust. From constantly waiting to the ability to notice opportunities. From asking, “What if it doesn’t work out?” to the quiet feeling of “I’ll try.”

You can observe them without allowing every thought to determine your mood, your decisions, or your future.

Let your thoughts be waves, too.

Imagine the ocean. Waves come and go. The ocean does not try to hold on to each one. It remains the ocean.

The same is true of thoughts. We do not have to believe every thought that enters our mind. We can notice it, thank it for appearing, and choose another thought — one that is more supportive, calm, and kind to ourselves.

Sometimes it seems that confidence should come before we take a step. But sometimes it happens the other way around: we take a small step, realize that we managed, and that is when confidence begins to grow inside us.

Meditation is an opportunity to meet yourself in a calmer state and notice what gets lost in the rush of everyday life.

There is no need to rush anywhere. You do not need to become a different person in a single day. You do not need to force yourself to think positively when you are feeling something completely different inside. All you need to do is pause and give yourself a few minutes of silence.

This book was created for those moments.

There is a space inside every person that cannot be seen with the eyes. It is where thoughts, dreams, fears, hopes, and decisions are born. Sometimes it is calm, like the surface of the water early in the morning. Sometimes thoughts come one after another, like waves, and it becomes difficult to hear your own voice.