Kitabı oxu: «Replacing bad habits with skill development. Without willpower, suffering, or visiting a specialist»

© Νeoѱ, 2026

ISBN 978-5-0068-8212-6

Created with Ridero smart publishing system

Instead of an Introduction

What Will We Do and How Does It Work?

All currently known technologies are based on chemical medications or willpower. Or both. Some people stay in clinics, some attend support groups to maintain their resolve. There they simply persuade you not to relapse, count your days, pat you on the shoulder, give you badges, and break down your suffering into steps.

The downside is that you will remain addicted. In almost a hundred years, the essence of anonymous club technology has not changed. They say about you that “there are no former addicts.” A glass of beer or an offer to go smoke will fill you with dread because you will be afraid of relapsing. The past will torment you until you give up or die.

What makes neopsychotechnology different?

The ΝΕΟѰ technology is radically different from currently existing methods. After it, you will truly become a former addict and stop fearing relapses. You will even be able to occasionally smoke socially, drink, gamble, or go shopping without the addiction returning.

Yes, this is a new approach. Yes, a breakthrough.

The method is suitable for those who:

1) neither books nor support groups have helped;

2) it’s difficult to pull yourself together and find time to visit a specialist;

3) it’s really important not to reveal your problems even to specialists, much less to other members of support groups.

The technology can be used for a wide range of problems:

1) chemical dependencies: nicotine, alcohol, drugs, etc.;

2) psychological dependencies: gambling addiction, gaming addiction, shopping addiction, nail biting, lip or cheek or finger biting, self-harm, and much more — there are over a thousand;

3) eating disorders;

4) phobias, fears, and anxieties;

5) speech disorders: stuttering, excessive profanity or jargon, filler words, etc.;

6) chronic failure syndrome;

7) internet addiction, AI addiction;

8) psychogenic sexual dysfunctions: unhealthy fetishism, psychotraumatic impotence, late virginity, vaginismus, etc.;

9) other problems of a similar level.

It all sounds so sweet that people don’t believe it. They suffered for years, many for decades — turns out it could have been different. Give it a try. Just do what is written. Read slowly and carefully. Reread it a couple of times before you start.

The Principle

No one knows better than your brain how to most effectively get rid of your problems. A high-class specialist needs to work with one person for several months, even years, to understand someone else’s mind at the necessary level. Naturally, no one will pamper you: they’ll take your money, conduct a general course for everyone in a clinic or rented office, and kick you out, ordering you to visit whining support groups twice a week.

The addiction will remain and you will have to fight it for the rest of your life

Your brain will do everything much better, cleaner, and more individually. Think of your brain as a tool. You can give it tasks and it will complete them. You have your own computer in your head that is more powerful and smarter than all modern silicon ones. And yes: it already has your personal AI built in, which will help you fight your problems.

You simply give your brain the right commands and it starts healing you from your malicious programs. Think of your problems as computer viruses in your brain. The viral programs in your head exist — you’re just not using antivirus software.

You’re just trying to force yourself not to obey them.

This booklet is about how to properly create antivirus software for the brain. You create it, launch it — the antivirus will work in the background unnoticed by you until you realize it has succeeded. Launch it and forget it. Willpower is no longer needed, your problems disappear on their own over time.

Technology advantages:

1. Without willpower or suffering.

2. Without trips to specialists (especially constant weekly visits that people often abandon).

3. Your brain completely gets rid of the problem and you become a “former addict” (who supposedly don’t exist).

4. Instead of your problem, your talents emerge. Because the brain differs from a regular computer and you can’t just delete malware. It can only be replaced with something else, otherwise your body will find a replacement on its own.

Downsides:

1. You need a competently composed short programming phrase.

2. Ideally, a close person who suffers most from your addiction should monitor your daily procedures. You don’t suffer much — loved ones do. They need this more. Or set daily reminders for yourself if you’re alone. For example, an alarm before bed.

Summary

This book is about how to properly create an antivirus in your head to replace your malware with the useful things you need. For convenience in creating antiviruses, a website and a bot in the Telegram messenger with the same functionality were created.

Preparation

Chapter 1. Why Replace Rather Than Delete?

Never try to quit something harmful. Replace it.

If you don’t replace it — the subconscious will find the nearest similar replacement. Quit smoking — you’ll most likely start overeating. Because smoking and eating have a similar nature: the sucking reflex. In a newborn human, this is an unconditioned reflex: eating by sucking the mother’s breast. At the same time, the child stops feeling anxiety and discomfort, and this effect is used by shortsighted parents who give the child a pacifier so that the child creates fewer problems for them with their demands. This parental weakness increases the risk of the child’s predisposition to smoking in the future. In an adult, these instincts don’t disappear anywhere, they just hide deep in the subconscious.

That’s why those who quit smoking often start gaining weight. But if you tell the brain what to replace it with, it will obey and won’t invent a replacement on its own. On its own, it chooses a replacement like a child: whatever is closer, brighter, and more convenient — that’s what it reaches for. Food seems logical to it. The tendency to overeat after disabling the malware develops in most people, but people are different and some will find a different replacement that is closer to them in their case.

How is the ΝΕΟѰ method different from others?

All currently known methods are based on supporting willpower. For example, various anonymous support clubs try in different ways to keep their adherents from relapsing: they provide moral support, divide the process into stages, give assignments and reward those who hold on. Alcoholics are sometimes given pills that block the body’s perception of alcohol. Religions suggest praying unceasingly. “Coding” is the biggest deception: it’s just a placebo, which is why many alcoholics “decode” themselves. Think about it: if something happens to a patient, the police will come to the “coders.” And the world’s most famous books about bad habits — by Allen Carr — simply persuade people not to smoke, not to drink, or not to overeat. They only work on people with heightened suggestibility.

Appeals to logic don’t provide an answer to the question of what to do with the constant craving that erodes willpower like water dissolves a sugar lump

If all these crutches worked, casinos, bookmakers, tobacco and alcohol corporations would have gone bankrupt long ago.

The ΝΕΟѰ method works differently: the brain is like a computer and it also contains malware virus programs. And for some reason, no one cares about antiviruses for the brain. People protect their computers better than their own brains, which can be programmed with prompts understandable to an ordinary person. Like when communicating with AI.

It turns out roughly like in the plot of the “Game of Thrones” series: there was the chubby Sam Tarly who worked in the library. It turned out that humanity has long known the cure for greyscale, people just didn’t read the right books and considered the disease incurable.

Simply put, the antivirus you created over several months will work unnoticed in your head for years after launch

Like a file against armor: over several years you can grind down an enemy tank, melting steel filings into something useful for your household. You won’t be grinding and melting — your robots will. You won’t have to use willpower — your harmful habit will be destroyed automatically in the background without side effects. Replaced.

Neopsychotechnologies can be used together with other attempts to get rid of your problem. The method is in a different plane and doesn’t interfere with currently known methods. Continue attending support groups or going to rehab centers as usual, doing everything you’re told. In a few years, your clubmates will be afraid to take a sip of a light alcoholic cocktail, while you’ll be able to drink culturally on holidays and not then go on binges.

If you want to. Because in the absence of mania in the head, logic wins. You’ll be able to both not drink and not suffer when others drink.

Addicts need to stop taking drugs. Combining is useless. Withdrawal also needs to end. Many have pauses after clinics, and after a few months they relapse again — use exactly this time. Manage to complete the online game before a new dose.

In order not to forget to complete daily procedures for 10—15 minutes a day in the first weeks, set a daily alarm reminder. For your convenience, a NeopsyBot mini-application has been created in the Telegram messenger and a website for working from a browser. Prayer beads are preferably used in parallel with Neopsy video games.

In total, you will need to switch 175 wires. If you are intoxicated — switching is prohibited. The reason is in the chapters below. Just skip the days of intoxication and hangover, then continue.

Remember:

• Your subconscious is the pre-conceptual you. An infant. Unspoiled, always honest, but remembering the experience of your entire life. What once frightened you greatly — still frightens it, as it would frighten an infant.

• You cannot simply disable bad habits, manias, phobias and other program viruses of the brain. They need to be replaced with useful things.

• We create a program in your head that will gradually rid you of your malware in the background, replacing it with a talent or needed skill.

• The antivirus is created by you over several months (175 switches once a day). Then it starts working and you need to wait from several months to several years: individually for each person. But specialists and willpower will not be needed. You couldn’t choose the time to turn to them anyway. Or you abandoned what you started, stopping going to support groups.

• Programming takes 10—15 minutes a day. An online device with internet access is needed for work.

• Necessarily while sober. 175 sober days will be required and it doesn’t matter how many intoxicated days are among them: they don’t have to be consecutive. Let the quest take you 5 years or even 10 — but you need to finish it and launch the antivirus.

• There are no former alcoholics/addicts — this is precisely because when using willpower, the malware still remains in your head. They will grind you down your whole life. You will dream about them. They can be removed either by a very skilled individual specialist, or by an antivirus program you create at home. It will replace an expensive specialist. Traditional mass methods don’t help. This memo is about that.

Why replace rather than eliminate?

Because bad habits are parts of you. Full-fledged ones. This is who you are. Any feature of yours — from skills and abilities to ailments and bad habits — is one of the bricks of your building. You cannot simply take a brick from a wall and throw it away without consequences. Your psyche will start looking for a replacement so the building doesn’t collapse. And the brain always solves problems by the shortest path and chooses the simplest and most accessible option. An infant will reach for the nearest beautiful toy.

Because:

• If you simply block the water drain — the water will flood something else somewhere in another place. Where it will be more convenient for it. Same here: you’re used to it and your habits won’t simply go away. You cannot just turn off the tap.

• Spend this pressure on acquiring useful qualities and habits. You’ve probably long dreamed of becoming someone and learning something? What has long eluded you?

• Choose yourself, otherwise the choice will be made for you by you yourself. Only by the infant.

Why do children love sweets so much? Because sugar contains a lot of quick accessible energy and getting it is maximally easy: sugar → glucose → energy. That’s why the child’s brain asks: “Hey, why should I laboriously process these endless vegetables? Here’s a powerful energy source”! Chocolate and meat can be attributed to the same category. That’s why porridge compared to sweets is no longer valued: the organism needs to work a lot there. The brain chooses the easy path.

The same goes with smoking: if you don’t replace it with anything — the brain will demand its cigarette. For what reason should the infant refuse the toy? The kid doesn’t care that it’s poisonous. And if you’re strict and your will is strong or you simply don’t have access to cigarettes — the subconscious will start replacing the missing smoking brick of your building at its own discretion with the one that’s closer. Which is easier to reach. That’s how everything is arranged in your head, to put it simply.

Summary:

Your subconscious is you as an infant. If you don’t choose yourself what to replace your harmful habit with, it will choose for you at its own discretion. Easy and accessible harmful habits are preferable to it over difficult willful useful ones.

But if you correctly indicate to your subconscious the necessary replacements (for example, to replace the addiction with the development of talents you need), then it will gradually begin to execute the specified program. For months or years.

It only seems that “years” — is too long. In reality, people suffer for decades without progress, constantly relapsing. Please be so kind as to spend 175 sober hangover-free days so that at least after 5—10 years your problem will still be solved. Usually the terms are shorter, 10 years — that’s with a margin. These are the terms for alcoholism and drug addiction, other problems are usually solved faster.

This is the easiest and most effective method of all existing ones. Abandon it — and nothing else will help for sure. Or show an easier method:

• half a year to a year to play at home or anywhere once a day for 15 minutes;

• without suffering and relapses;

• without clinics, monasteries and rehabs;

• without trips to support clubs for years;

• without constant payments to all these specialists also for years;

• and then you’ll find out that the “specialist” himself was considered former, but turned out not to be former and went on a binge;

• or simply uses drugs, giving your donations to drug dealers.